Stress Less, smile more is a 6 week online resilience programme, that guides you through how to develop consistent resilience building habits.
Each session will look at the different ‘Powers’ that contribute to mindset and healthy mental health (or not).
Understanding and developing these powers your way helps you maintain healthy mental health – no matter what the world throws at you.
Right now being able to help employees understand how to manage mental health and stress is important, whether they are at work or at home. If they can build resilience it will help them to stay in control.
Your teams or individuals can use this really practical programme with tasks, tips and tools that they can implement straight away to ensure they remain mentally healthy during lockdown.
They will receive access to a private Facebook Group where they can ask questions and an e-book pocket guide.