Now more than ever it is important we recognise the need for self-care and care of our employees. In this webinar, we look at some of the factors that impact on our mental health; when stress moves from motivational to disrupting our performance.
We will look at the some of the current stressors that may be impacting your life and introduce some principles of self-care to support your wellbeing.
This session will cover:
- Developing a more positive mental attitude
- Handling stress effectively
- Understanding emotional pain and learning how to address it
- Exploring change
- Delivering a Wellbeing Package